Choosing the right massage can make a big difference in your wellness journey. Swedish and Deep Tissue massages are two of the most popular therapies, but they serve different purposes.
Swedish massage focuses on gentle, flowing strokes designed to promote relaxation and improve circulation. It is ideal for stress relief and first-time spa visitors.
Deep Tissue massage, on the other hand, targets deeper muscle layers to relieve chronic pain, stiffness, and muscle knots.
If you want complete relaxation, Swedish massage is the right choice. If you suffer from muscle pain or tension, Deep Tissue massage is more effective. Our therapists at Serene Touch Spa can help you choose the best option based on your needs.